Modern lifestyle has a major impact on human health, and some researchers identified lack of serotonin in the brain as one of the most important causes of depression. However, it is worth noting that it is not yet clear if depression is actually the cause of depleting serotonin in the human brain, or the other way around. Natural 5HTP has recently been identified as a natural treatment for depression, especially in mild and moderate cases. Because 5HTP acts as an intermediate between tryptophan, the building block of serotonin, and this neurotransmitter, it is believed to have a great impact on the evolution of patients with depression.
5HTP vitamins can be obtained only from supplements, and the recommended dosage is usually at least 50 mgs per day. Natural 5HTP can boost the effects of eating foods that are rich in tryptophan, which is precursor to serotonin, the neurotransmitter that keeps us happy. However, natural depression remedies are seldom accompanied by controversy, and there are no high quality studies to base the role of 5HTP in boosting serotonin levels.
On the bright side, taking natural 5HTP supplements has no side effects, except for a bit of gas but increase serotonin dopamine. Also, since tryptophan needs 5HTP to metabolize and synthesize serotonin, it is much recommended to use dietary recommendations in the same time as taking the supplements, in order to maximize effects. 5HTP supplements are often used as serotonin boosters by people that abuse drugs, because they claim these natural depression remedies are very helpful, especially during hangover episodes.
Employing the right natural depression remedies has a lot in common with the role of serotonin in fighting depression. Serotonin is an important neurotransmitter whose purpose is, among other functions, to regulate moods. People with low levels of serotonin seem to be more prone to suffer from depression, and, despite no measurements being made in this regard, there are many aspects pointing out that there is indeed a strong link between this modern condition and lack of essential neurotransmitters in the human brain. Natural 5HTP is recommended as a great promoter of serotonin production in the brain, mainly because of these findings.
One thing that adds to the controversy surrounding this compound is the fact that it is present in very small quantities in the foods we can eat. However, since it is linked with tryptophan, the amino-acid responsible for the production of serotonin, this natural depression treatment can be achieved by consuming turkey, potatoes, milk and green vegetables. It is important to understand that such natural depression remedies are unlikely to work in case one suffers from severe clinical depression. While plenty antidepressants produced by the pharmaceutical industry are designed to increase serotonin levels in patients with depression, their side effects are not to be taken lightly. Taking natural 5HTP supplements sounds like a better idea from this point of view, since there are no side effects associated with their consumption.